SPRUCED UP GRILL CHEESE

2 Slices Whole Wheat Bread
1/2 Cup Shredded Chedder Cheese, or more
Fresh Jalapenos, seeded and sliced
Red or White Onion, sliced thin
Salt and Pepper to Taste
Butter, Promise or Smart Balance
Cooking Spray

Slice the onions and put in a sprayed skillet. Cook over medium until they are soft. Can add a little salt to this to keep them crisp. Cook for around4 minutes.  Add sliced jalapenos and continue to cook for another 5 minutes. Season with a little salt and pepper. Spread a thin layer of butter on the outside of each slice of bread. Take the shredded cheese and put on one slice of bread and then add the onion-pepper mixture on top. Take the other piece of bread and put over the onion mixture. Spray a skillet or griddle and lay the sandwich in the skillet. Let brown until a golden brown. Use medium heat so they want burn. Then flip the sandwich over and brown on the other side. Cut in half. Very good. Serve with tomato soup or chips.