GREEK YOGURT SNACK

1 Small Greek Yogurt
Honey
Toasted Walnuts, chopped

Take the walnuts and toast in the oven. Do not let scorch. Let cool and chop. Put the yogurt in a small dish and drizzle some honey over it and then add the chopped walnuts. A very fast and good snack.

YOGURT CHOCOLATE SUNDIES

1 Small Vanilla or plain Yogurt, frozen
1 Plank of the  Low-fat Graham Crackers, crushed
1/4 Cup Sugar-Free Chocolate Syrup
Marshmallow Fluff

In a glass sundie dish sprinkls some crushed graham crackers on the bottom of it. Next put some of the frozen yogurt and then add more crushed graham crackers over the yogurt. Pour some sugar-free syrup over the top of this and then can add a little marshmallow fluff to the top.

BAKED KALE CHIPS

Everyone is talking about how good kale chips are. Even on the doctors I think they were talking about them. I do know that they ae good for eating for a snack if you are dieting. So here is a recipe that is quick to make. In the spring if you have a garden plant some kale. The best variety is the tuscan kale.

1 Bunch Kale, curly variety  but Lacinato is better
1/2 Tablespoon Olive Oil
Sea Salt
Freshly Grated Parmesan Cheese

Preheat the oven to 350. Rinse and dry kale so it will not be soggy. Tear into bite-size pieces, discarding tough stems. Toss kale with olive oil, just to coat very lightly. Spread kale across baking sheets in one layer. Sprinkle with sea salt and freshly grated parmesan. Bake at 350 for 10-15 minutes until edges are starting to brown ad kale gets mostly crispy. Remove from oven and remove from tray, laying kale chips out on a wire rack to cool slightly. Serve at once.

DIET MINI QUESADILLA'S

1 oz. Low-fat Shredded Cheddar Cheese
1 Corn Tortilla

Sprinkle the cheese over the tortilla and then fold in half and microwave fo 20 seconds. Less than 100 calories.

DIET BLUEBERRY SMOOTHIE

1/3 Cup Light Blueberry Frozen Yogurt
2/3 Cup Fresh or Frozen Blueberries
Ice

In a blender put the yogurt, blueberries and ice about 3/4 cup or more to whatever thickness you like. Blend. Very good and has around 70 calories

FROZEN MANGO CUBES

1 Mango, peeled and cut into cubes
Put mango in ziploc bag and put in freezer until it freezes.
This will be like eating candy. Very sweet and very good.
It has around 90 calories per serving.

JICAMA STICKS WITH SALSA

1 Jicama Stick
1 Jar Salsa

Take the jicama stick and peel it. Then cut it into french fry size pieces or chunks. Dip in salsa and this snack is only around 60 calories. Very crunchy.

FROZEN BANANA POPS

1 Banana
1oz. Plain Yogurt or Vanilla or Chocolate Yogurt

Take the banana and peel it. Cut in half and place a popsicle stick in them. Take the yogurt and put all over the banana. Then place in the ref. until it freezes. Very good with chocolate. Just 80 calories.

FROZEN YOGURT AND GRAHAM CRACKER SANDWICH

2 Tablespoons Chocolate frozen yogurt
2 Graham Cracker Squares

Take the frozen yogurt and spread between the graham crackers. Can use any flavor. Or can use the frozen yogurt in the cups not like ice cream kind. Just 85 calories.

BAKED POTATO WITH SALSA

1 Medium Potato, microwaved
1 Tablespoon Salsa

Bake the potato in the microwave for 10 minutes wrapped in a wet paper towel and put in a ziplock bag with it not sealed all the way. Take out and add the salsa for a good snack of only 80 calories.

DIET GREEK YOGURT WITH HONEY

1/2 Cup Small Container Greek Plain Yogurt
1 Teaspoon Honey

Drizzle the honey over the top of the yogurt. This is a good snack and has around 85 calories in it.

DIET SNACK( BABY CARROTS WITH HUMMUS)

6 Baby Carrots
1 Container Hummus, fire roasted red pepper

Take 2 Tablespoons of hummus and use this as a dip for the baby carrots. Can use any type hummus. This is less than 100 calories per serving.