Sunday, January 31, 2010

DIET CHICK-PEA SNACK

2 Cups canned Chick-peas, drained and rinsed
1/3 Teaspoon Garlic Powder
1/8 Teaspoon Red Pepper Flakes
Pam Olive Oil flavored Cooking Spray

Preheat oven to 350
Lightly coat a rimmed cookie sheet with the spray
In a bowl put the chick peas in and then mix the
Seasonings in another bowl then sprinkle over the
Chick Peas. Toss to coat. Then spread the chickpeas
In a single layer on the cookie sheet. Roast on the bottom
Rack or middle rack of the oven. Shaking pan every 15 min.
Or so. Roast for around 45 to 50 minutes. Do not let scorch.

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