Tuesday, August 30, 2011

DIET GREEK SALAD

1 English Cucumber, diced
3-4 Tomatoes, chopped

1/4 Large Red Onion, chopped
1-2 Red Peppers, chopped
Pitted Kalamata Olives
Fetta Cheese

 Dice all veggies.1 inch cubes- it's a nice size. Easy to eat.
Add pitted green (Kalamata are great) deli olives (fresh, not canned!), chopped into smaller pieces. Then add as much feta cheese as it takes to mix it well throughout the salad, without scrimping.

Dressing:

1/2 Cup Olive Oil
1/3 Cup Apple Cider Vinegar or Balsamic Vinegar
Dijon Mustard 2 squirts
1/2 Teaspoon Mustard Powder
1 Teaspoon Italian Seasoning or 1/2 teaspoon basil and oregano
 1/8Teaspoon Sea Salt
1/8 Teaspoon Pepper
1 Clove Garlic

Put in a glass jar, then shake, shake, shake. Pour over the salad, mix well and eat.



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