SANDRA'S BEEF LIVER AND ONIONS

2 LB. Beef Liver
1 Large Onion , sliced
Flour for Coating
Salt and Pepper
Oil for Frying

Slice onions up in a bowl. Set aside. Wash liver. Salt and pepper it. Put the liver in the flour then put in a skillet with the oil and fry. Turn to brown both sides. Fry until half-way done then take and put a piece of non-stick foil in the bottom of your crockpot . Lay some sliced onions on top of foil. Then put the liver on top of onions. Put more onions on top of this. Put lid on crockpot and don't take off while cooking as it lets the moisture out. Cook for about 3 hours or until done. Very tender.

SANDRA'S PORK CHOPS

This is a recipe from one of my friends I grew up with. She is a super cook and always has good recipes. This is a simple way to fix these and she said they were so moist.

4 or 5 Pork CHops
2 Beef Bouillon Cubes
2 Cups Water
2 Tablespoons oil
Flour for Coating

Take the bouillon cubes and dissolve in water. Set aside. Wash the chops and coat in flour. Put the oil in a skillet may take a little more and brown on both sides. Take out of pan and put in baking dish using the no stick foil on the bottom. Pour the broth over the pork chops and cover with foil. Let bake for around 1 hour or until done. Watch and don't let burn. They will fall of of the bone they are so tender.

Crockpot Chops:
Take and wash chops, brown on both sides. Salt and pepper them. Then take a piece of non-stick foil and put in the bottom of your crockpot. Lay the chops on it and turn on low. Let cook for about 3 hours. She said these are so moist they will fall of of the bone if you fix them either way.

HOW TO KEEP LETTUCE AND CELERY FRESH

My friend was telling me about this tip that she uses to keep her celery and romaine lettuce fresh.She said that this really works. So check it out.

For Romaine Lettuce:
Take and wash lettuce and cut off of stalk. Drain. Take and put  lettuce in a ziplock bag and lay a paper towel in the bag. Get the air out and seal. The towel keeps the moisture out she said.

For Celery:
Take and wash celery or don't wash your choice. Then cut it off of the stalk and into pieces. Do the same as with the lettuce. Put a paper towel in a ziploce back, seal and get the air out.
She says it will keep the lettuce crisp for over a month. I think you could also do the curley lettuce and head lettuce. Just take the stalks offf.

CALORIE COUNTER BREAKDOWN

I found this calorie counter that will break down how many calories and how much fat and etc. in foods. Thought you all might like it it is simple to go to and also has a lot of good reading there also.
http://www.everydayhealth.com/
Then go t health tools.

BAKED ORANGE ROUGHY FISH

6 Fliiets Orange Roughy
1/2 Cup Breadcrumbs
1/3 Cup Grated Parmesan Cheese
2 Tablespoons Molly McButter Sprinkles
1 Tablespoon Italian Seasoning
1 Tablespoon Olive Oil

Preheat oven to 400.
Combine bread crumbs, cheese, butter sprinkles and Italian seasoning in a bowl.
Brush fillets with olive oil and then coat evenly with seasoned breadcrumb mixture. Spray a cookie sheet and lay these on it. Bake until fish flakes easily with a fork and is done.

NON-ICE CREAM SHAKES

This shake is very good and does not use any ice cream.
1-1/2 to 2 Cups Of Ice Water
1 1/2 Cups Nonfat Dry Milk Powder
2/3 Cup Sugar
1/4 Cup Unsweetened Cocoa
1 Teaspoon Vanilla
1 to 11/2 Trays Of Ice Cubes
2 Tablespoons Corn Oil
I Squirt Of Non-Stick Spray This is for emulsification purponses

Place all of the ings. in the blender, including the oil and the non-stick spray. Use less water for a thicker shake and more water for shakes that are easy on your blender motor. The blender should be about 3/4 full. Place the lid on and blend for2 minutes. Pour into cups and serve. Makes 4, 12oz. servings. Make sure you follow the instructions to the tee.

Can add these for different flavors:
1 Tablespoon Instant Coffee For A Mocha Flavored Shake
1 Ripe Banana For A Banana Choc. Shake
3 Pieces Of Broken Peppermints For a Choc. Mint Shake Or Can Add A Mint Patty
Vanilla Shake: Reduce the sugar to 1/2 cup and add 1 Tablespoon Vanilla
Leave out the cocoa if making a vanilla shake.
Strawberry: Add some sliced Strawberrys and leave out the cocoa.









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DEEP FRIED CATFISH

2 lbs. Catfish cut in 1-oz. strips
2 Cups Flour
3 Eggs, Slightly Beaten
4 Tablespoons Water
2 Cups Panko Bread Crumbs
Kosher Salt and Fresh Ground Black Pepper
Oil For Frying

Wash the fish and cut into the strips. Then beat the eggs and add the water to the eggs. Put the flour and bread crumbs in seprate dishes. Salt and pepper the fish then dip into the egg mixture then in the flour. Dip in egg mixture again and then in the bread crumbs. Deep fry in oil. Watch or they will scorch easy. Can use Lawery's seasoned salt instead of the kosher salt. But don't use as much or they will be to salty.