CALORIE COUNTER BREAKDOWN

I found this calorie counter that will break down how many calories and how much fat and etc. in foods. Thought you all might like it it is simple to go to and also has a lot of good reading there also.
http://www.everydayhealth.com/
Then go t health tools.

BAKED ORANGE ROUGHY FISH

6 Fliiets Orange Roughy
1/2 Cup Breadcrumbs
1/3 Cup Grated Parmesan Cheese
2 Tablespoons Molly McButter Sprinkles
1 Tablespoon Italian Seasoning
1 Tablespoon Olive Oil

Preheat oven to 400.
Combine bread crumbs, cheese, butter sprinkles and Italian seasoning in a bowl.
Brush fillets with olive oil and then coat evenly with seasoned breadcrumb mixture. Spray a cookie sheet and lay these on it. Bake until fish flakes easily with a fork and is done.

NON-ICE CREAM SHAKES

This shake is very good and does not use any ice cream.
1-1/2 to 2 Cups Of Ice Water
1 1/2 Cups Nonfat Dry Milk Powder
2/3 Cup Sugar
1/4 Cup Unsweetened Cocoa
1 Teaspoon Vanilla
1 to 11/2 Trays Of Ice Cubes
2 Tablespoons Corn Oil
I Squirt Of Non-Stick Spray This is for emulsification purponses

Place all of the ings. in the blender, including the oil and the non-stick spray. Use less water for a thicker shake and more water for shakes that are easy on your blender motor. The blender should be about 3/4 full. Place the lid on and blend for2 minutes. Pour into cups and serve. Makes 4, 12oz. servings. Make sure you follow the instructions to the tee.

Can add these for different flavors:
1 Tablespoon Instant Coffee For A Mocha Flavored Shake
1 Ripe Banana For A Banana Choc. Shake
3 Pieces Of Broken Peppermints For a Choc. Mint Shake Or Can Add A Mint Patty
Vanilla Shake: Reduce the sugar to 1/2 cup and add 1 Tablespoon Vanilla
Leave out the cocoa if making a vanilla shake.
Strawberry: Add some sliced Strawberrys and leave out the cocoa.









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DEEP FRIED CATFISH

2 lbs. Catfish cut in 1-oz. strips
2 Cups Flour
3 Eggs, Slightly Beaten
4 Tablespoons Water
2 Cups Panko Bread Crumbs
Kosher Salt and Fresh Ground Black Pepper
Oil For Frying

Wash the fish and cut into the strips. Then beat the eggs and add the water to the eggs. Put the flour and bread crumbs in seprate dishes. Salt and pepper the fish then dip into the egg mixture then in the flour. Dip in egg mixture again and then in the bread crumbs. Deep fry in oil. Watch or they will scorch easy. Can use Lawery's seasoned salt instead of the kosher salt. But don't use as much or they will be to salty.

STEFENS TUNA SALAD

This is my sons Tuna Salad Recipe. Every time he come home he has to make some up for us. I just can't get it to taste like his even tho I use the same ings.

2 Medium Cans of Tuna
1/2 Small Onion chopped, if you like
3 Eggs, Boiled, chopped
4 Tablespoons Miracle Whip
1 Small Can of Chopped Black Olives, drained
1 Small Tomato, Chopped
Sweet Pickles, chopped or Pickle Relish to  your likeing
Crazy Mixed Up Salt

Drain the tuna, In a bowl put the tuna, onion, tomatoes. Then add the Miracle Whip. Stir good. Next add the pickles or relish and stir again. Now  add the olives. Stir. Next mix in the eggs so they will not crumble all to pieces. Then add the salt. The crazy mixed up salt to me is what makes this so good. Just work with this and adjust the ings. You may have to add more Miracle Whip. Keep ref. Serve on sandwich bread or regular crackers.

MAYRLIN'S SPAGHETTI CASSEROLE

1 Can Corned Beef, Mashed
1 Cup Milk
1 Can Mushroom Soup
Spaghetti, cooked and drained
1 Cup Cheddar Cheese
1 Tablespoon Prepared Mustard
3 Slices of Buttered Bread

Cook noodles and drain and sit aside.
In a bowl mix the mushroom soup, milk and mustard
Add 1/2 cup cheese
Add the mashed corned beef
Then add the noodles
Put in sprayed glass  baking dish
Tear up the bread and put on top of this
Add the other 1/2 cup cheese
Bake for 30 minutes on 350

Can add curtons on top instead of bread

HURRICANE CAKE

I ate this at a resturant a long time ago and had looked for years for this cake recipe and finally found one about 5 years ago for it.

1 1/2 Cups Sugar
2 Cups Plain Flour
2 Teaspoons Baking Soda
Dah Of Salt
2 Eggs
2 Cups of Canned Peaches with juice
1/2 Cup of Packed Brown Sugar
1 Cup Walnuts

Sift together the first 4 ings. together
Beat in eggs and peaches
Pour into sprayed 9x13 pan.
Mix Brown sugar and Walnuts together and sprinkle over batter
Bake 325 for 40 minutes
Spread iceing over cake while hot

Iceing:
3/4 Cup Brown Sugar
1 Stick of Butter
1/2 Cup Evaporated Milk
1 Cup Flaked Coconut

Combine the first three ings. in a saucepan. Cook for 4 minutes. Take off of stove and add the coconut. Watch or this will scorch easy. Punch holes in cake. Pour over cake when it comes out of the oven. I think this is better with two recipes of the iceing. This to me is what makes the cake.