Monday, August 15, 2011

FROZEN MANGO CUBES

1 Mango, peeled and cut into cubes
Put mango in ziploc bag and put in freezer until it freezes.
This will be like eating candy. Very sweet and very good.
It has around 90 calories per serving.

JICAMA STICKS WITH SALSA

1 Jicama Stick
1 Jar Salsa

Take the jicama stick and peel it. Then cut it into french fry size pieces or chunks. Dip in salsa and this snack is only around 60 calories. Very crunchy.

FROZEN BANANA POPS

1 Banana
1oz. Plain Yogurt or Vanilla or Chocolate Yogurt

Take the banana and peel it. Cut in half and place a popsicle stick in them. Take the yogurt and put all over the banana. Then place in the ref. until it freezes. Very good with chocolate. Just 80 calories.

FROZEN YOGURT AND GRAHAM CRACKER SANDWICH

2 Tablespoons Chocolate frozen yogurt
2 Graham Cracker Squares

Take the frozen yogurt and spread between the graham crackers. Can use any flavor. Or can use the frozen yogurt in the cups not like ice cream kind. Just 85 calories.

BAKED POTATO WITH SALSA

1 Medium Potato, microwaved
1 Tablespoon Salsa

Bake the potato in the microwave for 10 minutes wrapped in a wet paper towel and put in a ziplock bag with it not sealed all the way. Take out and add the salsa for a good snack of only 80 calories.

DIET GREEK YOGURT WITH HONEY

1/2 Cup Small Container Greek Plain Yogurt
1 Teaspoon Honey

Drizzle the honey over the top of the yogurt. This is a good snack and has around 85 calories in it.

DIET SNACK( BABY CARROTS WITH HUMMUS)

6 Baby Carrots
1 Container Hummus, fire roasted red pepper

Take 2 Tablespoons of hummus and use this as a dip for the baby carrots. Can use any type hummus. This is less than 100 calories per serving.

Stefen's White Chocolate Cranberry Oatmeal Raisin Cookies

  White Chocolate Cranberry Oatmeal Raisin Cookies From Lisa B. Ingredients: 14 TBSP butter, softened (2 sticks) ½ cup granulated su...