BAKED POTATO WITH SALSA

1 Medium Potato, microwaved
1 Tablespoon Salsa

Bake the potato in the microwave for 10 minutes wrapped in a wet paper towel and put in a ziplock bag with it not sealed all the way. Take out and add the salsa for a good snack of only 80 calories.

DIET GREEK YOGURT WITH HONEY

1/2 Cup Small Container Greek Plain Yogurt
1 Teaspoon Honey

Drizzle the honey over the top of the yogurt. This is a good snack and has around 85 calories in it.

DIET SNACK( BABY CARROTS WITH HUMMUS)

6 Baby Carrots
1 Container Hummus, fire roasted red pepper

Take 2 Tablespoons of hummus and use this as a dip for the baby carrots. Can use any type hummus. This is less than 100 calories per serving.

OLE TIME TOMATO SALAD DRESSING

3/4 Cups Tomato or 1 small can
2 Tablespoons Cider Vinegar
1/2 Teaspoon or more Sugar
1 Teaspoon Salt
1/4 - 1/2 Teaspoon Black Pepper

Combine all the ings. in a small bowl. Stir with a fork. Pour over tossed salad. Make sure when eating you get some of the dressing off the bottom of the bowl. It may have a lot of it in the bottom as it is sort of thin. Very good.

3 CHEESE GRILLED CHEESE

1 Pack(3oz). Cream Cheese, softened
3/4 Cup Mayo
1 Cup Shredded Cheddar Cheese
1 Cup Shredded Mozzarella Cheese
1/2 Teaspoon Garlic Powder
1/8 Teaspoon Seasoned Salt
10 Slices Italian Bread(1/2 inch thick)
2 Tablespoons Butter

In a mixing bowl, combine cream cheese and mayo until smooth. Stir in the cheeses, garlic powder and seasoned salt. Spread five slices of bread with the cheese mixture, using about 1/3 cup each. Top with remaining bread. Butter the outsides of the sandwiches and cook in a large skillet or panini press ove medium heat until golden brown on both sides.

SUMMER CORN CASSEROLE

1 Stick Butter, cubed

1 Cu[ orzo or Spaghetti, broken into small pieces
1 Can Corn, drained
1 Can Cram Style Corn
8 oz. Velvetta, cubed

Preheat the oven to 325. Combine all ings. in a sprayed baking dish. Bake for 40 minutes, stir ever now and then.

CUCUMBER SALAD

1 -2 Medium Cucumbers, peeled and thin sliced
1/3 Cup Light Mayo
11/2 -3 Tablespoons Vinegar
2 Teaspoons Milk
11/4 Teaspoons Sugar
1/4 Teaspoon Salt
1/4 Teaspoon Pepper, fresh ground

Combine the mayo, vinegar, milk and sugar, salt and pepper. Then add the cucumbers. Stir good and let set in ref. overnight.