FROZEN BANANA POPS

1 Banana
1oz. Plain Yogurt or Vanilla or Chocolate Yogurt

Take the banana and peel it. Cut in half and place a popsicle stick in them. Take the yogurt and put all over the banana. Then place in the ref. until it freezes. Very good with chocolate. Just 80 calories.

FROZEN YOGURT AND GRAHAM CRACKER SANDWICH

2 Tablespoons Chocolate frozen yogurt
2 Graham Cracker Squares

Take the frozen yogurt and spread between the graham crackers. Can use any flavor. Or can use the frozen yogurt in the cups not like ice cream kind. Just 85 calories.

BAKED POTATO WITH SALSA

1 Medium Potato, microwaved
1 Tablespoon Salsa

Bake the potato in the microwave for 10 minutes wrapped in a wet paper towel and put in a ziplock bag with it not sealed all the way. Take out and add the salsa for a good snack of only 80 calories.

DIET GREEK YOGURT WITH HONEY

1/2 Cup Small Container Greek Plain Yogurt
1 Teaspoon Honey

Drizzle the honey over the top of the yogurt. This is a good snack and has around 85 calories in it.

DIET SNACK( BABY CARROTS WITH HUMMUS)

6 Baby Carrots
1 Container Hummus, fire roasted red pepper

Take 2 Tablespoons of hummus and use this as a dip for the baby carrots. Can use any type hummus. This is less than 100 calories per serving.

OLE TIME TOMATO SALAD DRESSING

3/4 Cups Tomato or 1 small can
2 Tablespoons Cider Vinegar
1/2 Teaspoon or more Sugar
1 Teaspoon Salt
1/4 - 1/2 Teaspoon Black Pepper

Combine all the ings. in a small bowl. Stir with a fork. Pour over tossed salad. Make sure when eating you get some of the dressing off the bottom of the bowl. It may have a lot of it in the bottom as it is sort of thin. Very good.

3 CHEESE GRILLED CHEESE

1 Pack(3oz). Cream Cheese, softened
3/4 Cup Mayo
1 Cup Shredded Cheddar Cheese
1 Cup Shredded Mozzarella Cheese
1/2 Teaspoon Garlic Powder
1/8 Teaspoon Seasoned Salt
10 Slices Italian Bread(1/2 inch thick)
2 Tablespoons Butter

In a mixing bowl, combine cream cheese and mayo until smooth. Stir in the cheeses, garlic powder and seasoned salt. Spread five slices of bread with the cheese mixture, using about 1/3 cup each. Top with remaining bread. Butter the outsides of the sandwiches and cook in a large skillet or panini press ove medium heat until golden brown on both sides.