1 oz. Low-fat Shredded Cheddar Cheese
1 Corn Tortilla
Sprinkle the cheese over the tortilla and then fold in half and microwave fo 20 seconds. Less than 100 calories.
Monday, August 15, 2011
DIET BLUEBERRY SMOOTHIE
1/3 Cup Light Blueberry Frozen Yogurt
2/3 Cup Fresh or Frozen Blueberries
Ice
In a blender put the yogurt, blueberries and ice about 3/4 cup or more to whatever thickness you like. Blend. Very good and has around 70 calories
2/3 Cup Fresh or Frozen Blueberries
Ice
In a blender put the yogurt, blueberries and ice about 3/4 cup or more to whatever thickness you like. Blend. Very good and has around 70 calories
FROZEN MANGO CUBES
1 Mango, peeled and cut into cubes
Put mango in ziploc bag and put in freezer until it freezes.
This will be like eating candy. Very sweet and very good.
It has around 90 calories per serving.
Put mango in ziploc bag and put in freezer until it freezes.
This will be like eating candy. Very sweet and very good.
It has around 90 calories per serving.
JICAMA STICKS WITH SALSA
1 Jicama Stick
1 Jar Salsa
Take the jicama stick and peel it. Then cut it into french fry size pieces or chunks. Dip in salsa and this snack is only around 60 calories. Very crunchy.
1 Jar Salsa
Take the jicama stick and peel it. Then cut it into french fry size pieces or chunks. Dip in salsa and this snack is only around 60 calories. Very crunchy.
FROZEN BANANA POPS
1 Banana
1oz. Plain Yogurt or Vanilla or Chocolate Yogurt
Take the banana and peel it. Cut in half and place a popsicle stick in them. Take the yogurt and put all over the banana. Then place in the ref. until it freezes. Very good with chocolate. Just 80 calories.
1oz. Plain Yogurt or Vanilla or Chocolate Yogurt
Take the banana and peel it. Cut in half and place a popsicle stick in them. Take the yogurt and put all over the banana. Then place in the ref. until it freezes. Very good with chocolate. Just 80 calories.
FROZEN YOGURT AND GRAHAM CRACKER SANDWICH
2 Tablespoons Chocolate frozen yogurt
2 Graham Cracker Squares
Take the frozen yogurt and spread between the graham crackers. Can use any flavor. Or can use the frozen yogurt in the cups not like ice cream kind. Just 85 calories.
2 Graham Cracker Squares
Take the frozen yogurt and spread between the graham crackers. Can use any flavor. Or can use the frozen yogurt in the cups not like ice cream kind. Just 85 calories.
BAKED POTATO WITH SALSA
1 Medium Potato, microwaved
1 Tablespoon Salsa
Bake the potato in the microwave for 10 minutes wrapped in a wet paper towel and put in a ziplock bag with it not sealed all the way. Take out and add the salsa for a good snack of only 80 calories.
1 Tablespoon Salsa
Bake the potato in the microwave for 10 minutes wrapped in a wet paper towel and put in a ziplock bag with it not sealed all the way. Take out and add the salsa for a good snack of only 80 calories.
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